Carney PR Book Publicity Tips

Our Mantras Featured in the Wall Street Journal

Friends and family know that I’m a big fan of affirmations, so I was happy for the opportunity to share one of my favorites for a recent Wall Street Journal article, “One Habit to Make You Happier Today.”

Mark Leary, a professor of psychology and neuroscience at Duke University, repeatedly tells himself “I’m OK right now” when he’s worried about something in the future, such as the results of a medical test. Irwin Weinberg, a 69-year-old retired quality management consultant in Boca Raton, Fla., tells himself “QTL” (which stands for “Quality Time Left”) in difficult times, including when his wife was terminally ill last year, to remind himself not to waste time thinking about the negative and to focus on what makes him happy. Kathlene Carney, 55, a publicist in Point Richmond, Calif., begins repeating “good things always happen to me and good things always happen through me” as soon she feels a downward cycle of negative thinking coming on, whether it is prompted by work stress or worrying about global unrest.

The article by Elizabeth Bernstein includes a series of tips from psychologists and neuroscientists about how to create a mantra that will help lower cortisol levels and create new neural pathways in your brain. Our client Dr. Paul DePompo was among the experts quoted, offering this advice:

Make sure it is positive. But not unbelievable. “If it’s too positive, it can feel hokey—‘I’m good enough, smart enough and people like me,’” says Paul DePompo, a psychologist in Newport Beach, Calif. For example, telling yourself all is well when it clearly isn’t may not help. “Mantras that help build a healthy brain long-term are based in truth, logic and helpfulness,” Dr. DePompo says.

 

I highly encourage you to check out the entire article for excellent, simple advice about how to start improving your mood and mental well being starting today!

Are you looking for a publicist, a publicity firm for nonprofits, a PR firm for small business, or an independent book publicist? Carney & Associates specializes in personal development. Please contact Kathlene Carney for a free consultation to find out how our publicity services and book publicity tips can contribute to your success.

Dr. Paul DePompo on Morning Scramble

One of our favorite clients, Paul DePompo, PsyD, ABPP, was featured on the Morning Scramble on AZTV7 in Phoenix,  AZ last week, as part of our publicity campaign for his book.

Paul DePompo, PsyD, ABPP, Director of the Cognitive Behavioral Therapy Institute of Southern California (CBTI), is co-author of a new book based on his clinical research, THE OTHER WOMAN’S AFFAIR … Gambling Your Heart and Reclaiming Your Life When Your Partner is Married.  Geared toward helping “other women” take back control, it covers:

  • The four types of men who cheat on their partners;
  • How you got yourself into this situation;
  • Signs that a married man will actually leave his wife;
  • Making educated decisions about whether to stay or go;
  • How to manage the difficult emotions that come with this relationship;
  • Ways to develop a healthy, fulfilled life regardless of how the relationship turns out.

Dr. DePompo is articulate, charismatic, and excellent on television. This is one of many TV interviews we’ve booked for him as part of our comprehensive book publicity campaign for authors and experts. Please contact Kathlene Carney to discuss how Carney & Associates publicity services can help promote your psychology book or practice.