Friends and family know that I’m a big fan of affirmations, so I was happy for the opportunity to share one of my favorites for a recent Wall Street Journal article, “One Habit to Make You Happier Today.”

Mark Leary, a professor of psychology and neuroscience at Duke University, repeatedly tells himself “I’m OK right now” when he’s worried about something in the future, such as the results of a medical test. Irwin Weinberg, a 69-year-old retired quality management consultant in Boca Raton, Fla., tells himself “QTL” (which stands for “Quality Time Left”) in difficult times, including when his wife was terminally ill last year, to remind himself not to waste time thinking about the negative and to focus on what makes him happy. Kathlene Carney, 55, a publicist in Point Richmond, Calif., begins repeating “good things always happen to me and good things always happen through me” as soon she feels a downward cycle of negative thinking coming on, whether it is prompted by work stress or worrying about global unrest.

The article by Elizabeth Bernstein includes a series of tips from psychologists and neuroscientists about how to create a mantra that will help lower cortisol levels and create new neural pathways in your brain. Our client Dr. Paul DePompo was among the experts quoted, offering this advice:

Make sure it is positive. But not unbelievable. “If it’s too positive, it can feel hokey—‘I’m good enough, smart enough and people like me,’” says Paul DePompo, a psychologist in Newport Beach, Calif. For example, telling yourself all is well when it clearly isn’t may not help. “Mantras that help build a healthy brain long-term are based in truth, logic and helpfulness,” Dr. DePompo says.

 

I highly encourage you to check out the entire article for excellent, simple advice about how to start improving your mood and mental well being starting today!

Are you looking for a publicist, a publicity firm for nonprofits, a PR firm for small business, or an independent book publicist? Carney & Associates specializes in personal development. Please contact Kathlene Carney for a free consultation to find out how our publicity services and book publicity tips can contribute to your success.